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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Sunday, 9 August 2015

6 Different Ways to Gain Weight in Healthy Manner

Introduction

For the majority of people, the word "envious" comes to their minds when they think of people trying to gain weight. This is because they are on the other end of the scale, desperately trying to lose weight to remain healthy. There are health benefits you have while being little underweight. However for other reasons, people start to put weight.
gain weight

Benefits of Gaining Weight

However people who struggle to maintain a healthy weight or are trying to gain weight, it may pose a real challenge.  There are many reasons to gain weight. These include health issues, lack of appetite, fueling sports, building muscle, or just trying to overcome skinny genes. Per say, there can be no health issues if you are underweight. If you are comfortable and able to function properly, being little underweight may not cause health problems. The latest studies show that underweight is associated with good health outcomes. This view point is echoed by the health experts in the field.
muscle building

Ways to Gainfully Increase Weight

If you want or need to gain weight, do it the healthy way. Use nutrients and supplements in your food to gain weight. Don’t ever dare to belly up by having an all-you-can-eat buffet. This would increase a tire of fat around your waist leading to further complication involving the clogging of the cardiovascular system, leading to the death due to stroke or cardiac arrest. Hence, you need to choose what to eat before taking it into your hand. Careful choice of food will enable us to gain some weight without compromising on the health. In this article, we would be looking at 6 different ways to gain weight positively.
gaining weight

1.      Both Calories and Nutrients Count
2.      Eat Often But Choose What to Eat
3.      Gain Muscle Mass
4.      Gain Weight After an Illness
5.      Whet Your Appetite
6.      Foods that Pack a Punch